5 benefits of sex on your health

You may be surprised to see that active sex has a way of improving your general health. There are a lot of benefits attached to sexual life, and you may not want to stop “banging” if you get to know these topmost secrets today. Let us check the list below and see what sex has to offer our general health.

1. It lowers the risk of high blood pressure

High blood pressure is becoming rampant in the society and it has no gender preference. Researches have revealed that when you constantly have sex, you’re at the verge of getting rid and lowering your risk of having high blood pressure. It lowers your systolic blood pressure. Systolic blood pressure is the blood vessel blood pressure that is achieved while heart beats. According to a Medical director of Amai Wellness,  he pointed out that regular sex can work the magic of lowering blood pressure. He also stated categorically that sex, not masturbation, is really beneficial to health.

2. It lowers the risk of having heart attack

One other secret benefits of sex is that it helps to lower the risk of having heart attack. Sex is a good for your heart. Aside from being an “exercise” that helps to increase your heart beat rate, researches have shown that it is a good way to keep oestrogen and testosterone in good balance.

3. It reduces the risk of prostate cancer

One of the sexual ailments of men is the prostate cancer. Having regular sex can prevent men from developing prostate cancer and consequently improve their sexual life. In a research carried out by medical practitioners, it showed that men that ejaculate about 21 times in a span of twenty-one times monthly are less likely to have prostate cancer. When you engage in regular but safe sex, you’re going to enjoy your sexual life more. If finding a casual hook-up would be a problem, masturbation is also said to be an alternative that prevents prostate cancer.

4. It helps to reduce stress

After a stressful day at work, it’s one of the best things to find an activity that ultimately helps to relax emotions and reduces stress. Sex is a good choice that you can resolve to if you really want to get more relaxation. When you reach orgasm, stress reduces to a very considerable level. Having regular sex could save you of money you could have spent on drugs to reduce body stress. Releasing some sex hormones alongside ejaculation could make you feel better. However, you must ensure that the partner with which you’re having sex is safe and free of all sexually transmitted diseases.

5. Sex boosts your libido.

Constant lubrication of vagina is a sign that your libido can be boosted. When you have regular sex, your sexual life improves and you get more sexually healthier. When you have sex regularly, you always want to have more of the pleasure (see here how to find dates). Invariably, your libido is getting more activated as you engage in more sexual activity.