5 benefits of sex on your health

5 benefits of sex on your health

You may be surprised to see that active sex has a way of improving your general health. There are a lot of benefits attached to sexual life, and you may not want to stop “banging” if you get to know these topmost secrets today. Let us check the list below and see what sex has to offer our general health.

1. It lowers the risk of high blood pressure

High blood pressure is becoming rampant in the society and it has no gender preference. Researches have revealed that when you constantly have sex, you’re at the verge of getting rid and lowering your risk of having high blood pressure. It lowers your systolic blood pressure. Systolic blood pressure is the blood vessel blood pressure that is achieved while heart beats. According to a Medical director of Amai Wellness,  he pointed out that regular sex can work the magic of lowering blood pressure. He also stated categorically that sex, not masturbation, is really beneficial to health.

2. It lowers the risk of having heart attack

One other secret benefits of sex is that it helps to lower the risk of having heart attack. Sex is a good for your heart. Aside from being an “exercise” that helps to increase your heart beat rate, researches have shown that it is a good way to keep oestrogen and testosterone in good balance.

3. It reduces the risk of prostate cancer

One of the sexual ailments of men is the prostate cancer. Having regular sex can prevent men from developing prostate cancer and consequently improve their sexual life. In a research carried out by medical practitioners, it showed that men that ejaculate about 21 times in a span of twenty-one times monthly are less likely to have prostate cancer. When you engage in regular but safe sex, you’re going to enjoy your sexual life more. If finding a casual hook-up would be a problem, masturbation is also said to be an alternative that prevents prostate cancer.

4. It helps to reduce stress

After a stressful day at work, it’s one of the best things to find an activity that ultimately helps to relax emotions and reduces stress. Sex is a good choice that you can resolve to if you really want to get more relaxation. When you reach orgasm, stress reduces to a very considerable level. Having regular sex could save you of money you could have spent on drugs to reduce body stress. Releasing some sex hormones alongside ejaculation could make you feel better. However, you must ensure that the partner with which you’re having sex is safe and free of all sexually transmitted diseases.

5. Sex boosts your libido.

Constant lubrication of vagina is a sign that your libido can be boosted. When you have regular sex, your sexual life improves and you get more sexually healthier. When you have sex regularly, you always want to have more of the pleasure (see here how to find dates). Invariably, your libido is getting more activated as you engage in more sexual activity.

3 healthy habits that will improve your sex live

3 healthy habits that will improve your sex live

If you really want to enjoy sexual pleasure and rev up your libido, there are certain habits you need to keep. Not only sex dating can help or using sex dating apps, there are some habits that you must also learn to refrain from. Maintaining a good and healthy system will help you address certain sexual dysfunctions and erection problems. As for females, these habits will help you to enjoy sexual pleasure and correct every egregious sexual dysfunction as well. You need to know these habits will not only help to improve your sexual life but also improve your general health.

How your sexual life can be improved with these 3 healthy habits 

1. Refrain from Smoking and Drinking Alcohol 

Nicotine, a content of tobacco can contract your blood vessels. This constriction can lead to the damage of veins and arteries. If veins and arteries are destroyed, there are chances that the blood vessels that facilitate the reproductive organs will be destroyed, which will adversely affect your sex life. However, if you quit smoking, you’re at the verge of improving your sex life and enjoy the experience better. Also, excess consumption of alcoholic drinks can result in damage of vital internal organs such as liver. However, low-concentration alcohols like wines are able to prevent heart diseases. But when consumed excessively, it causes depression.

2. Exercises 

Regular exercise is necessary to keep the body fit and improve sexual life. When you keep yourself on regular exercise, you put your cardiovascular system in a healthy state. A regular exercise is necessary to activate and increase the levels of sex hormones e.g endorphin. If you constantly put yourself in a regular exercise, there will hardly be a room for disease to stay in your body. Regular exercise aids easy circulation of circulation of blood throughout the body system, including veins of the reproductive systems of men and women. This blood circulation is associated with gaining full erection in a little time and enjoy sex better.

3. Eat healthy food 

Many people are oblivious of how food can improve their sex life. Not just any food can do, only healthy food rich in certain nutrients can boost your sexual activation. Eating balanced diets, fresh fruits and vegetables can help to improve your sexual life. Multivitamin and antioxidants are also helpful in preventing prostrate cancer. Also, strawberry, pine nuts and raspberry are medically said to contain zinc; an essential micro-nutrient for male and female sex drive activation. Avocados, watermelon and almond are also good choices that can help to improve your sexual life.



Passing a night with a stranger could result in absolute enjoyment and you could end up wishing it never happened. One night stand is becoming a sexual culture these days. People go to parties and clubs and see someone they “feel” could give them a good treat for the night without even knowing them before. But do they even wonder the good, bad and ugly sides of this action? Whatever the outcome of a one night stand is, you sure have to accept it and live with it for the rest of your life.

The good

A night with a stranger could be thrilling, memorable and lovely. You may find such person cute or adorable enough, and see he/she possesses all the charisma you really want. After the intercourse, you may even be convinced such person has more than you had predicted. Some have all the styles to make you go crazy in bed while some are good kissers leaving you with a memory to love with, for life. If at the end of the sex, you love virtually everything that has happened between you both, you may want to be seeing each other everyday. This happens only if it ends well with you both. By seeing everyday, you bring out more love and one good thing is you may end up having serious relationship.

The bad

Love is very powerful and mightier than whatever sex may give you for a night. After you have had a night stand, it could be a very wonderful sensation you look forward to having more of. It will be a heartbreak if your partner only wanted a night stand and not a relationship. If you get stuck between feelings after a night stand, you’re either toying with heartbreak or day-dreaming. What if your partner declines taking it further? The memories will disturb you for a long time- before you finally get rid of the feelings.

The ugly

Meeting someone for the first time and having sex together as strangers could be very risky and unhealthy. The stranger with which you’re going to have sex could have one terrible disease or complicated health issues. This is why it is not always safe to meet someone today without knowing each other well before any intercourse. However, situation could arise that you don’t have an option around to get a condom, would you still go in raw? What if your partner is an HIV patient? These and many more are what you should always consider before having intercourse with a stranger.